Mindful Healing
Individualized wellness and mental health therapy tailored to your needs.
My Specialties
Evidenced Based Modalities for effective and efficient positive health outcomes.
CBT
Foundational techniques for stress, anxiety, depression, insomnia, and insight into behavioral patterns.
DBT
Dynamic model of treatment that prioritizes skills training and mindfulness. It support tolerating anxiety and distress, regulating emotion, grounding in the present moment and interpersonal skills, such as assertive communication.
EMDR
A trauma and phobia specific treatment that is approachable and based on dual attention in the present moment while processing past events.
PE
A trauma specific approach that is highly researched and evidenced as effective in eliminating avoidance and intrusive thoughts tied to past harmful events.
Wedding Arrangements
35% off
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Featured Products
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Indoor Plants
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Flower Subscription
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Artist Collaboration
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Custom Bouquets
Fall Collection
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We Deliver and Ship all over the Country!
Contact
Address
404A, Flower Street
San Fransisco, CA
Contact
267-291-4385
[email protected]
Visit
M-F: 10am – 3pm
S-S: 9am – 2pm